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Fitness Room
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 Eat five to six smaller meals during the day and end with a protein
source (like green beans) about an hour before bedtime for optimal muscle growth. Limit exercise plateaus by varying your cardiovascular and weight- training exercises. Your body also will benefit if you vary the intensity levels. Be consistent and establish short- and long-term goals. Quitting can bring you back to square one. Do all aspects of an exercise program — weight training, nutrition, cardiovascular exercises and stretching. All work together to shape the body — and the mind. Limit alcohol to one to two drinks a week. Drink two glasses of water for every alcoholic or caffine-related drink. Vary your cardiovascular workouts between steady-state and intervals. Strength train the entire body at least two to three times a week. Incorporate five to 10 minutes of stretching into your routine after your workout is complete. Become your own champion! No one else can do this for you, but you! Write down why you started to get fit and healthy in the first place and share it with everyone. |
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